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Our reaction speed increase
along our age, between the age of 9-10 the speed of this developing is at
peak rate. Whereas for coordination, agility is between
7-12.
Martial Arts training is
the best tool to maximise these abilities from this critical period,
helping cultivate determination, resilience and a strong healthy mind.
However the developing of our reactions start to stabilise and decrease after
25 but with martial art training you can help to maintain and reduce the
degradation of reaction speed along with compensate with other abilities to
make us a well-balanced human being. Muscle resistance, movement speed,
efficient nervous system; awareness of our body’s
centre gravity can all be improved.
The quality of you life will improve with proper
exercise. The syllabus of WutanUK is designed to enhance the ability of
your mind and nervous system to work under stress condition.
Your colleague will notice that since taking up
our training programme your coordination is better, your body is more able
and your movements is more graceful.
We hope when you reach the age of 80 you will be
able to move like a 50, look like a 60 and feel like a 30 by enhancing your
coordination, reaction and movement speed as well as the efficiency of your
mind working.
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